Here is a list of fish and seafood with their purine content. You can grill it, pan-fry, steam, or poach it. Get full nutrition facts and other common serving sizes of Sea Bass including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Despite the many health benefits of sea bass or freshwater bass, they also contain mercury. Salmon has total fat, but less total cholesterol than trout. 3 Includes: Sea bass (black, Striped), Rockfish. It is firm with a very meaty texture. Salmon and trout both possess high levels of omega-3 fatty acids. However, it also has high levels of mercury. Pacific Sardines. Chilean sea bass . Try a piccata sauce on … Like many other white fish, Chilean sea bass is a low-calorie, protein-dense fish. The meat is very mild, but there is a hint of sweetness to it. Chilean sea bass has the least fishy smell and taste to it. In addition to being rich in heart-healthy fats, salmon is a great source of protein, B vitamins, potassium and selenium. The Environmental Defense Fund recommends adults only consume two portions of Chilean sea bass each month and children only eat one portion each … Canned wild salmon is typically sockeye or pink from Alaska, but you'll want to check the label to make sure. Try our Quick Lentil Salmon Salad for an easy and nutritious lunch on-the-go. Why it's bad: Chilean Sea Bass, the commercial name for Patagonian Toothfish, was nearly fished to commercial extinction, are still considered a fish to avoid. A 3-ounce serving has 18% of your daily needs. NOTE: On February 8, 2006, technical changes were made to the data that was posted on January 19, 2006. Depending on the purine level in 100g of edible portion of the food, they classified them into six classes (from very low to very high purine sources). Salmon The meat is high in healthy omega-3 fats. A 100-gram serving of salmon has about 150 calories, 22 grams of protein, and 3 grams of saturated fat. Native to Asia and Australia, barramundi also goes by the names Asian sea bass, giant perch, bekti, and, dare we say, cockup. Nutrition. Wild-caught Alaskan salmon. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12.A 3-ounce cooked portion contains 15 to 20 grams of protein. There are 152 calories in 1 fillet of Sea Bass. Canned salmon is not just a great source of omega-3 fats, it is one of the best sources of nondairy calcium. According to independent lab testing done for Australis, a 5-ounce portion has about 140 calories, 2 grams of total fat, and 600 … When you choose wild-caught Alaskan salmon, you get to enjoy the true salmon health benefits. Bass is high in protein, healthy fat and essential minerals. Japanese researchers measured purine content in fish and seafood common in their diet. A 100-gram serving of trout contains 120 calories, 20 grams of protein, and 2 grams of saturated fat. Give it a try if you’re also cooking for someone who isn’t too fond of fish.