Serving. © Copyright 2020 Hearst Communications, Inc. Foodland. Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. 42%. 12 oz. Amount of fiber in Ahi Tuna Poke Bowl: How much protein is in Ahi Tuna Poke Bowl? We think about your calories, so you don’t have to. The Hawaiian … 4 / 67 g left. Main info: Ahi Poke. 15 grams fat. 8 grams fiber. sriracha mayo - black chili *new - korean bbq All sauces … Saturated Fat. Yellowfin Tuna or Ahi … SAUCE. Although unconventional, it is sure to please the more adventurous seafood lovers. When I want something spicy, I make these Spicy Tuna Poke Bowls.A few favorite dishes that also satisfy my sushi cravings are Shoyu Ahi Poke… The protein content of each 4-ounce helping is 24 grams. As a bonus, the American Heart Association states that eating fish at least two times a week significantly reduces your risk of cardiovascular disease. You eat 8 percent of that DV in a serving. Is a poke bowl cooked? Calories. Fat 63g. people sesame shoyu - jalapeño mayo - sweet ponzu. Amount of carbs in Ahi Tuna Poke Bowl: How many net carbs are in Ahi Tuna Poke Bowl? Sign Cut Ahi into at least 1/2" cubes - set aside & refrigerate. Amount of sodium in Ahi Tuna Poke Bowl: How many carbs are in Ahi Tuna Poke Bowl? 0 grams fiber. in. Each 4-ounce serving of ahi poke also has about 400 international units of vitamin A. Vitamin A supports eye health; a typical DV is 5,000 international units. The higher calorie is from ahi or fresh tuna added . 3 oz. No problem, just use the Ahi Poke nutrition facts serving size tool to the right. Average Amount of Calories in a Poke Bowl If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. 122 / 2,000 cal left. Eliminating the sesame oil does lower the calories by about 15, but it reduces the flavor of the ahi poke. No, the ahi tuna in poke … 505. You eat 149 calories in 4 ounces of ahi poke. The menu at NOSH -- or New Orleans Social House -- has included ahi tuna poke with avocado and edamame. Create Amount of calories in Ahi Tuna Poke Bowl: How much fat is in Ahi Tuna Poke Bowl? An easy and delicious sashimi style dish. Amount of protein in Ahi Tuna Poke Bowl: How much Vitamin A is in Ahi Tuna Poke Bowl? Of the fat, 1 gram is saturated. 33.00g. are saying - Curated tweets by EatThisMuch. Given the simple ingredients in ahi poke, it’s healthy in small portions. Most of the calories are from the ahi, or tuna, and cannot be reduced. Very Good 4.6/5 (110 ratings) Grilled Mediterranean Ahi Tuna. depending on Amount Per Serving. This is a standard raw tuna (poke) salad served in most Hawaiian homes. Add crispy wontons and the carb and calorie count goes up. Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. Protein. A DV for sodium is 2,400 milligrams; each helping of ahi poke has 10 percent of that. Be sure to use fresh tuna for … Calorie Goal 1,878 cal. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. How many calories are in Ahi Tuna Poke Bowl? Ahi poke is a Hawaiian appetizer made from raw, marinated tuna. As in lycra workout tights worn by people who’ve just exercised, because poke bowls are the post-gym meal of choice in 2018.. Most of the 240 milligrams of sodium is from the low-sodium soy sauce. Other variations of ahi poke with garlic, tomato or onions exist, but are not as common. So since your ahi poke bowl of 4 ounce is 149 calories … Cholesterol 300g. 170.0 calories. FitClick has over 60,000 foods and recipes with detailed nutrition information to … Amount of net carbs in Ahi Tuna Poke Bowl: How much sugar is in Ahi Tuna Poke Bowl? : Calorie breakdown: 21% fat, 2% carbs, 77% protein. American Heart Association: Fish and Omega-3 Fatty Acids, U.S. Food and Drug Administration: Food Labeling Guide, Nutrition in 1 Cup of Chinese Sesame Chicken. Download Nutrition Information. You'd need to walk 89 minutes to burn 320 calories. Sodium 2,265g. 3.0 grams carbs. Is Poke Good For Me? 35 / 2,300 g left. Amount of Calcium in Ahi Tuna Poke Bowl: How much Iron is in Ahi Tuna Poke Bowl? Each serving of this cauliflower poke bowl has 450 calories, making it the perfect size for a filling keto lunch or dinner. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If you take one ahi poke bowl of 4 ounces then it adds to 149 calories in total . If you do click them, Ahi poke has several trace vitamins and minerals including vitamins B-12, C and D, iron, zinc, folate, magnesium, manganese, potassium and niacin. Calories in Poke based on the calories, fat, protein, carbs and other nutrition information submitted for Poke. What I love Poke Bowls and often make them when I crave sushi. Amount of saturated fat in Ahi Tuna Poke Bowl: How much cholesterol is in Ahi Tuna Poke Bowl? Calories. 10 grams fat. Ahi Poke Bowl (GF) 1. Allergens. Find calories, carbs, and nutritional contents for ahi tuna and over 2,000,000 other foods at MyFitnessPal.com. sriracha mayo - black chili *new - korean bbq 3. Ahi Tuna Poke Bowl. Total Fat. A dietary fiber DV is 25 grams and a DV for carbohydrates is 300 grams. A Hawaiian classic: Ahi poke is chunks of Ahi tuna and onions tossed in a sesame soy sauce marinade. This is for poke bowls that choose rice as a base and … One serving of ahi poke weighs around 4 ounces, which is about the size of a halved baseball. Amount of sugar in Ahi Tuna Poke Bowl: How much fiber is in Ahi Tuna Poke Bowl? There are 99 calories in 1 serving of Ahi Poke Salad. When ready to serve toss Ahi and other ingredients together. Rate this Ahi Poke recipe with 8 oz fresh ahi, chopped into 1/2 inch cubes (yellow fin tuna), 1/2 cup maui onion, chopped, … You eat 149 calories in 4 ounces of ahi poke. Get full Ahi Poke Recipe ingredients, how-to directions, calories and nutrition review. Based on a 2,000-calorie daily value, or DV, … The fats and cholesterol are from the ahi, you can’t eliminate them from the recipe. Serving the best ahi tuna poke bowls over rice or salad with salmon, yellow tail and toppings like masago, avocado and more in Los Angeles and Scottsdale Combine all other ingredients in a large glass bowl & refrigerate for at least 30 minutes. Walk into any poke bowl establishment and you’ll find lycra. Ahi Poké is a California-inspired poké brand that works with the seasons, selecting the best ingredients from land and sea, serving them up Hawaii-style, as fresh and wholesome bowls, bursting with flavour. 20.0 grams protein. | Get Nutritional Information For Our Poke Bowls | Includes Calories, Sugar, Carbohydrates, Saturated Fat, Cholesterol, Sodium, Fiber, Protein 390 calories. Sashimi grade ahi, tossed in our poke dressing, topped with a cilantro cream drizzle and served with house-made tortilla chips. your calorie needs. % Daily Values*. salmon - ahi tuna - smoked tofu - baja chicken. thank you! Fitness Goals : Heart Healthy. a member? 14.0 grams protein. ... but calorie needs vary.1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 to 2,000 calories a day for children ages 9-13 years, but calorie … ahi tuna nutrition facts and nutritional information. Amount of Vitamin A in Ahi Tuna Poke Bowl: How much Vitamin C is in Ahi Tuna Poke Bowl? Amount of fat in Ahi Tuna Poke Bowl: How much saturated fat is in Ahi Tuna Poke Bowl? Based on a 20-gram saturated fat DV, you eat 5 percent of your day’s allotment with one serving of ahi poke. 460. Order Online Today | Pickup In 15 Min | Delicious and Healthy Sushi-Style Bowls | Raw, Vegan, Vegetarian, Paleo, Gluten-Free, and Pescatarian Options. A 4-ounce helping of ahi poke has just under 5 grams of fat, or 7 percent of a 65-gram DV. ... Calories 734 Calories from Fat 567 % Daily Value* Fat 63g 97%. … One serving of ahi poke weighs around 4 ounces, which is about the size of a halved baseball. clicking our Amazon buttons will give us a little referral bonus. Carbohydrates 15g 5%. WisePak. There are 320 calories in 1 order of BJ's Restaurant Ahi Poke. … Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Full ingredient & nutrition information of the Ahi Poke Calories. Using full-sodium soy sauce causes the sodium content to skyrocket over 800 milligrams per serving. Calories per serving of Ahi Poke 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2.67 oz) 6 calories of Ginger, ground, (0.33 tbsp) 6 calories of Garlic, (1.33 tsp) 5 calories of Onions, … How many calories in an ahi poke bowl? 5.000g. Based on a 2,000-calorie daily value, or DV, each serving has 7 percent of your day’s calories. Tossing sesame oil, low-sodium soy sauce, seaweed and dried peppers with the ahi gives it flavor. You know that we can’t cut down the main ingredient to reduce the calories . Amount of cholesterol in Ahi Tuna Poke Bowl: How much sodium is in Ahi Tuna Poke Bowl? A DV for protein is 50 grams; a helping of ahi poke has 48 percent of that. You also consume 33 milligrams, or 11 percent of a 300-milligram DV, of cholesterol in each serving. Note: Any items purchased after Find more foods like Ahi Poke. The seaweed and peppers add about 0.5 grams of dietary fiber and 2 grams of carbohydrates. Carbs. Fiber 5g 20%. Protein 36g 72% * Percent Daily Values are based on a 2000 calorie … You eat just 2 percent of a dietary fiber DV and less than 1 percent of a carbohydrate DV in each serving of ahi poke. a meal plan in 2 clicks for free! Amount of Iron in Ahi Tuna Poke Bowl: Already Amount of Vitamin C in Ahi Tuna Poke Bowl: How much Calcium is in Ahi Tuna Poke Bowl? Ahi Poke Appetizer (BJ's Restaurant & Brewhouse) Per 1 appetizer - Calories: 429kcal | Fat: 23.40g | Carbs: 32.30g | Protein: 22.70g Nutrition Facts - Similar Poke Greens 25 mg cholesterol. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. 45 grams carbs. Ahi Poke Bowl. Poke, pronounced poh-keh is a Hawaiian … This Spicy Ahi Poke Recipe is inspired by Hawaiian poke, keto-friendly and full of different flavors!