Eating 1 Costco Rotisserie Chicken a day for my dream bulk ... if u ate every single piece off the whole chicken including skin, prolly roughly like 80-90g protein, 40-50g fat. The most popular bodybuilding message boards! Penny-pinching or not, this meal should be a part of your regular diet. In addition to being a fat burning powerhouse, chicken breasts provide a wealth of health benefits to help you maintain good health. View Recipe Here. Current stats: (end of 2011) https://www.bodybuilding.com/content/top-10-chicken-recipes.html i loooove Rotisserie chicken as well,here is what i do,i take the chicken dismantle it(i eat a whole bird) after i pull the good white meat off, i run it under water and wash it,then if its a p+c i eat it with good carbs or its a p+f i eat it with good fats… Rotisserie Chicken Noodle Pasta Bake Well, it's not your mom's homestyle chicken noodle soup, but it does the trick … 4. But depending on how it’s seasoned, the chicken may be incredibly high in sodium. Specifically boneless, skinless chicken breasts have consistently been at the top of the list of lean proteins to eat for fat loss. That's why the meat is tasty even when the skin is off. How healthy is rotisserie chicken? That's why bodybuilders—competitive and recreational alike—eat 5-8 meals per day to support mass-building. But it’s not the healthiest kind of chicken to eat. You'll likely never approach eating chicken and rice the same. Half a Boston Market rotisserie chicken, which you can down in one sitting if you’re hungry, contains 1,380 mg of sodium, 10 grams of saturated fat and a whopping 340 mg of cholesterol. Costco sells 60 million rotisserie chickens a year, at only $4.99 apiece. Nevertheless, the white meat is healthy enough unless you're in a totally strict cutting phase. While most individuals still eat breakfast, lunch, and dinner, they also eat a … Many fresh rotisserie chickens don’t have nutrition labels but a "3-ounce serving [the size of a deck of cards] of rotisserie chicken could have more than 600 milligrams of sodium," Taub-Dix said. It's very difficult to eat clean foods that replace all the energy you've spent in just three meals. A former Juilliard classmate of 'Star Wars' actor Adam Driver recalled that Driver used to walk around campus eating a whole rotisserie chicken every single day. Recently a very fat friend of mine addmited to eat one whole rotisserie chicken in one sitting every once in a while, when he feels "hungry" We mocked him but now that I think about it the chicken must be around 5-6 lbs, still a lot but nothing crazy. The way rotisserie chicken gets moist and juicy is because the chicken spins while it cooks, it prevent the fat from dripping and instead, it makes its way inside the meat. Rotisserie chicken itself isn’t the problem, since it’s loaded with high-quality protein and important minerals.